Providing Counseling to Families and Individuals for Over a Decade
New Reflections Counseling, P.A.
Therapy for anxiety, trauma, and relationships — in person in Wellington, FL and Cary, NC (Cary’s in-person times are currently full, so new clients there start by video), and by secure telehealth across FL, NY, NJ, CT, PA, NC, SC, TN, IL, CO, and RI.
In-Person Therapy in Wellington, Florida; Chicago, Illinois; and Cary, North Carolina, Plus Telehealth Across 11 States
We provide flexible mental health care designed around your situation. Clients can receive in-person therapy at our Wellington, Florida; Chicago, Illinois; and Cary, North Carolina offices, while also accessing secure and confidential telehealth sessions from the comfort of their home. Near our Florida office? See our pages for a therapist in Lake Worth, marriage counseling in Lake Worth and family therapy in Lake Worth.
Our telehealth services are available across multiple states, including FL, NY, NJ, CT, NC, SC, RI, CO, PA, TN, and IL, providing secure and accessible care for individuals, couples, and families who need consistent support.
Welcome
About Us
New Reflections Counseling, P.A. was founded in 2012 by Lisa Abrotsky who is committed to providing a better tomorrow for all individuals and families. She and her team of knowledgeable therapists provide assistance to individuals suffering from a variety of relational issues, such as anxiety, depression, family issues, and marital distress.
Each member of the team was hand-chosen and is highly proficient in a range of therapeutic and counseling techniques varying from EMDR, DBT, and Gottman Method Couples Therapy. Our approach to therapy involves a holistic-centered method to creating a sacred space for the needs of people. Holistically, we work with the physical, emotional, social, mental, and spiritual aspects of our clients.
What We Offer
Our Services
If you’re looking for support and direction through a challenging situation or you’re just ready for new and exciting things in your life, we look forward to working with you to achieve a better tomorrow.
Couples & Relationship Therapy
Identify relationship challenges and strengths, improve communication, conflict resolution, and increase emotional intimacy.
Individual Therapy
Personalized sessions to inspire change, improve quality of life, and overcome obstacles like anxiety, depression, and stress.
Family Therapy
Reduce distress and conflict by improving systems of interaction between family members with strengths-based treatment.
Children / Adolescent / Teen
Mental health services addressing learning, behavioral, social, and emotional challenges as children grow and change.
Trauma / PTSD / EMDR
EMDR is an interactive psychotherapy technique used to relieve psychological stress and treat trauma. We offer it by secure video only.
LGBTQIA+ Counseling
Secure attachment therapy for couples, helping heal and grow relationships in a comfortable, welcoming setting.
Parenting Education
Learn parenting skills and techniques to achieve a fuller, more satisfying family life with positive discipline approaches.
Anger Management
Identify stressors and learn steps to stay calm using impulse control, self-awareness, meditation, and relaxation strategies.
Grief and Loss
Cope with the physical, emotional, social, spiritual, and cognitive responses to any significant life-altering loss.
Chemical & Codependency
Identify root causes of dependency, discover tendencies that exacerbate issues, and develop personalized treatment plans.
Psychiatry & Medication
Psychiatric evaluations and medication management for adults and children, by telehealth in Florida, New Jersey and Colorado only. Some medications carry additional requirements for remote prescribing, and the rules have changed several times in recent years.
Eating Disorder Treatment
Collaborative therapy for disordered eating, addressing problematic thoughts, feelings, and behaviors around food.
Gottman Couples Counseling
Evidence-based approach using the Gottman Method to help couples build stronger relationships, improve communication, and deepen friendship and intimacy.
EFT Therapy
Emotionally Focused Therapy to help individuals and couples identify and reshape emotional responses, build secure attachment, and strengthen relationship bonds. Offered by video in every state we serve except Rhode Island.
DBT Therapy
DBT-informed individual therapy to help clients build skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Offered in Florida, Illinois, New York, North Carolina, South Carolina and Connecticut; not a comprehensive DBT program.
Postpartum
Compassionate support for parents navigating postpartum depression, anxiety, and the emotional challenges of new parenthood, helping you process this transition and build coping strategies.
Internal Family Systems
An evidence-based, compassionate approach that helps you understand and harmonize the different parts of yourself, easing inner conflict and reconnecting with your core Self to promote lasting healing.
Acceptance and Commitment Therapy (ACT)
Build psychological flexibility: make room for difficult thoughts and feelings and act on what matters to you. For teens and adults in New York and Connecticut, by secure video.
Brainspotting
A focused, body-aware approach that uses where you look to help work through stress and painful experiences that talking alone has not reached. For teens and adults in New York and Connecticut, by secure video.
“The greatest healing therapy is friendship and love.”
Before you book
Not sure if we take your insurance?
We are in network with Aetna, Cigna, UnitedHealthcare (not yet in Tennessee), Blue Cross Blue Shield and Tricare, with two exceptions: Blue Cross Blue Shield is out of network in South Carolina and Illinois, and Tricare is out of network in Illinois. Send us your details and we will check your coverage before your first session. We do not accept Medicare or Medicaid. Self-pay is $125 per individual session and $175 for couples, family or EMDR.
Our Therapists
Meet the Team
Our team of dedicated and experienced therapists are here to support you on your journey toward healing and growth.
Lisa Abrotsky
LMFT, Qualified Supervisor (FL, NY, CT, SC), Diagnostic Privilege (NY)
Founder & Licensed Marriage and Family Therapist
FL, NY, NC, CT, NJ, CO, SC, TN, PA, IL
Kathy Altidor
MS, LMHC
Licensed Mental Health Counselor, Doctorate Candidate
FL
Jodi Katz
LMSW
Licensed Master Social Worker
FL, NY, NJ
Sima Alavi
DNP
Board Certified Mental Health Nurse Practitioner
FL, NJ, CO
Kristen Douglas
MS, RMHCI
Registered Mental Health Counselor
FL
Sharon Morera
M.S., RMHCI
Registered Mental Health Counselor Intern
FL
Yasmyne “Mina” Salhia
MS, RMHCI
Registered Mental Health Counselor Intern, Doctorate Candidate
FL
Csilla Hajnal
M.S., LPC, LMFT
Licensed Marriage and Family Therapist
CO, NJ, SC
Katharine Kilpatrick
LMFTA
Licensed Marriage and Family Therapist Associate
SC
D’amber Pounds
M.S., MFT-LP
Marriage and Family Therapist, Limited Permit
NY
Dejanai Watson
M.S., LMFTA
Licensed Marriage and Family Therapist Associate
NY, CT
Patrick Madley
MSN, APRN, FNP-BC
Board-Certified Family Nurse Practitioner
RI
Nancy Van Wyk
LPC
Licensed Marriage and Family Therapist, Doctorate Candidate
FL, SC, PA
Jaime Doss
LMHC (FL), LCPC (IL)
Licensed Mental Health Counselor (FL) · Licensed Clinical Professional Counselor (IL)
FL, IL
Jackeline Rodriguez
MSW, RCSWI
Registered Clinical Social Worker Intern
FL
Taylor Friend
MS, LCSWA
Registered Clinical Social Worker
NC
Tamara Wright
LCSW (NC), LISW-CP (SC)
Licensed Clinical Social Worker (NC); Licensed Independent Social Worker–Clinical Practice (SC)
NC, SC
“We strongly believe all individuals have the power to change and through a collaborative approach all goals can be achieved.”
Ready when you are
Book with one of our therapists
If someone here sounds like the right fit, you do not need a diagnosis or a referral to start — just tell us a little about what is going on and we will match you with a clinician licensed in your state.
Our Approach
Holistic-Centered Care
Our approach to therapy involves a holistic-centered method to creating a sacred space for the needs of people. Holistically, we work with the physical, emotional, social, mental, and spiritual aspects of our clients. Our providers work to understand the full context of a client’s life, including lifestyle, stressors, relationships, environment, and personal goals.
Treatment often integrates evidence-based clinical practices with supportive strategies that promote overall wellness, such as stress management, emotional regulation, healthy habits, and strong support systems. The goal of holistic-centered care is to improve long-term well-being, empower individuals in their healing process, and address root causes rather than only managing symptoms.
Areas of Specialty
From the Blog
New on the Blog
Plain-language guides to questions we hear often. Read at your own pace, and reach out whenever you’re ready.
Seasonal depression (SAD): signs and what helps
When shorter days bring the same low every year: how to tell it from the winter blues, and how therapy helps.
Overthinking: why your mind won’t stop
A quick test for useful thinking versus looping, and eight practical skills that help quiet it.
Jealousy in relationships: what’s normal, what helps
When jealousy is ordinary, when it turns corrosive, and what helps, on your own or in couples therapy.
Agoraphobia: why avoidance grows
How agoraphobia connects to panic attacks, why avoiding places makes it bigger, and how treatment helps you get back out.
Therapy for bipolar disorder
What therapy adds alongside medication: mood and sleep tracking, a relapse plan, and bringing family in.
Emotional dysregulation in adults
When feelings hit too hard and stay too long: the signs, and the DBT-informed skills that help you steady them.
Meet Our Therapy Dog
Say Hello to Pax
Pax is our beloved office therapy dog and an essential part of the New Reflections Counseling family. His calm and friendly presence helps create a welcoming atmosphere for all of our clients.
Research shows that interacting with therapy animals can reduce anxiety, lower blood pressure, and promote a sense of comfort during counseling sessions.
Recognized Excellence
Awards & Credentials
Best of Scarsdale 2022
Chamber of Commerce
Online Therapy Directory
Best of Westchester 2026
Three Best Rated: Cary 2023
Client Feedback
What Our Clients Say
N.K.
Wellington, FL
Easy set up for new clients, very communicative and great therapist. Mina is amazing and we connected right off the bat. Thank you again!
H.B.
White Plains, NY
The therapists here are very kind and caring. They foster an atmosphere of safety and encouragement where I feel free to talk about my difficulties.
X.R.
Greenwood Village, CO
They helped me when I was at my worst and made me a better person while I was working with them. I would definitely recommend them to anyone who needs mental health support.
S.A.
Wellington, FL
My therapist is exceptional — her strategies are effective, her grounding techniques are invaluable, and her insights open the mind to alternative ways of thinking.
M.L.
Cary, NC
From the very first session, my therapist made me feel heard, supported, and understood. They created a safe and welcoming space where I could open up without judgment.
C.H.
Wellington, FL
Dr. Sima is very nice and not quick to just decide this or that. I appreciate that she has taken the time to get to know my kids.
E.L.
White Plains, NY
For me, this mental health service has been invaluable. They gave me the resources and help I needed to get my life back on track while I was dealing with depression.
J.E.
Greenwood Village, CO
I’m deeply thankful for the transformative journey I had at New Reflections Counseling. Their expertise and compassion made me stronger, more resilient, and purposeful.
J.A.
Wellington, FL
Excellent staff and experienced therapists. My therapist has been well receptive and helpful. I’d recommend coming in if you have thought about seeking help.
R.B.
Darien, CT
Amazing service! They replied quickly, set up my appointment within an hour for the next day. The therapist listened and cared about my feelings. I’m so thankful for this special help!
M.
Wellington, FL
New Reflections Counseling has been a truly grounding and supportive space. The team is warm, professional, and genuinely cares about your well-being.
A.D.
White Plains, NY
It’s been a pleasure being counseled by our first couples counselor, but even through the process it became more of a family bond. It helped us tremendously as a unit.
J.H.
Greenwood Village, CO
If you’re in search of a counseling center where you’ll find not just professionals but also genuine care and support, New Reflections Counseling is the place to be.
S.S.
Darien, CT
Right from the first time I went here, my therapist was super understanding and gave me useful things to help with stress and anxiety. They really care about making sure you’re okay.
M.C.
Wellington, FL
I only had 1 visit so far but from that one visit — the office was clean, the appointment was on time and a lot was talked about. Looking forward to the next appointments.
K.W.
Wellington, FL
I am very happy with their services. I am finding great benefit and growth with my therapist. It is nice to have a therapist that listens and really invests in you.
J.D.
Cary, NC
Love this establishment! The girls at the front desk are super nice. Highly recommend these friendly therapists!
P.
Wellington, FL
They are excellent. The beginning was very fast and easy, filling forms and making the appointment. I loved the first appointment was all about me, no assessments
T.J.
Wellington, FL
So far it’s been a good experience
D.B.
Wellington, FL
Friendly and caring services and counselors. Highly recommended.
E.
Wellington, FL
Ms Douglas was great, she’s compassionate and understanding
A.S.
Wellington, FL
I just started going to this office with my wife and we have had a great experience so far
J.
Wellington, FL
Our therapist was very open minded and listened to our concerns. On our first session she made us feel comfortable and was not pushing our issues.
A.M.
Greenwood Village, CO
Csilla is an incredibly compassionate and knowledgeable therapist. We worked with her online in Colorado, and she created such a warm, supportive, and comfortable environment. She was wonderful at helping us navigate anxiety, depression, identity, and self-esteem concerns while making us feel truly heard and understood. Her extensive experience working with children and families, along with her use of the Nurtured Heart approach, really stood out. She has a genuine ability to recognize strengths and help families build healthier, stronger relationships. Csilla is caring, professional, and truly dedicated to her clients. We highly recommend her! see more
L.F.
Greenville, SC
My experience has been very positive. I feel like every week that we meet, I’m making a little more progress and it’s giving me hope that I can make it all the way through the issue I’ve been trying to ignore for so long.
V.N.
Cary, NC
Working with Lisa at New Reflections Counselling has significantly enhanced my inner life. She helped me heal from anxious attachment, become more emotionally regulated and differentiated, and build healthier relationships. I often use the analogy of an old car that still runs well: as a high-functioning individual with a successful career who navigated life well outwardly, I could never have imagined carrying anxious attachment stemming from childhood and adult trauma. Reclaiming myself, peace of mind, and mental clarity through my work with Lisa has been truly liberating. I highly recommend Lisa and New Reflections counseling. see more
S.W.
Cary, NC
I had a wonderful experience with the staff at New Reflections Counseling in North Carolina. Everyone was friendly, professional, and made the process feel comfortable from the very beginning. Scheduling an online therapy appointment was incredibly easy and convenient, and I appreciated how quickly everything was arranged. see more
D.A.
Cary, NC
I had such a great experience with telehealth in North Carolina! The entire process was incredibly easy and convenient from start to finish. I was able to meet with my therapist from the comfort of my own home without having to worry about driving to an office or rearranging my schedule. The technology was simple to use, and the therapist was warm, professional, and easy to talk to. Telehealth made getting the support I needed so much more accessible. I highly recommend New Reflections Counseling to anyone looking for quality therapy in North Carolina! see more
M.L.
Darien, CT
So easy to talk to. So understanding. And cares about her clients. I was weary of therapy and she made me completely comfortable. She is part of my weekly routine and a very good part! I can’t say enough about her. see more
S.W.
Greenville, SC
My husband and I had a wonderful experience with New Reflections Counseling. We both felt heard and respected, and we appreciated the practical tools to help us communicate and better understand each other. We’re grateful for the compassionate, professional support and would highly recommend the practice see more
Get In Touch
Begin Your Journey
Taking the first step toward healing is the hardest part. We are here to make it easier. Contact us today to schedule your appointment.
Insurance
Check My InsuranceLocation
Wellington, FL
Telehealth in 11 States
Hours
Monday – Friday
9:00am – 6:00pm
We are in network with Aetna, Cigna, UnitedHealthcare (not yet in Tennessee), Blue Cross Blue Shield and Tricare (Blue Cross Blue Shield is out of network in South Carolina and Illinois, and Tricare is out of network in Illinois). Please contact us to verify your insurance benefits.