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Healing through Trauma

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Working on trauma is a deeply personal and often challenging process. If you’re dealing with trauma, it’s essential to recognize that seeking professional help from a therapist or counselor is highly recommended. Trauma can be complex and can have a… Read More »Healing through Trauma

Understanding Mental Health in the LGBT Community and How to Create a Supportive Environment

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Mental Health in the LGBT Community Mental health issues in the LGBT community are often overlooked, making it difficult to accessthe necessary support. Awareness about this issue is essential for addressing mental healthconcerns for members of this community. This article… Read More »Understanding Mental Health in the LGBT Community and How to Create a Supportive Environment

Narcissism and Personality disorder

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Overview The complex personality illness known as narcissistic personality is frequently found alongside other emotional and personality disorders. This exercise describes how to diagnose a narcissistic personality disorder plus talks about a multi-modal approach to therapy.  In addition, this article… Read More »Narcissism and Personality disorder

How to reduce anxiety, have better relationships, communicate effectively, and feel connected to your partner

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Anxiety, by definition, is feeling nervous and worried about something or a situation. Interestingly, anxiety may not always be a problem. When managed properly, it may be all you need to have a better relationship, have good mental health, and… Read More »How to reduce anxiety, have better relationships, communicate effectively, and feel connected to your partner

Anxiety in a Messy Environment.

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Generally, people love to stay, work or study in a healthy environment without panic disorders. Unpleasant and begrimed conditions result in dismay. Litter significantly makes the human brain work with doubt, thus making us anxious. It distracts our attention, therefore… Read More »Anxiety in a Messy Environment.

Anxiety

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Anxiety, by definition, is feeling nervous and worried about something or a situation. Interestingly, anxiety may not always be a problem. When managed properly, it may be all you need to have a better relationship, have good mental health, and… Read More »Anxiety