Introduction Have you ever felt disconnected from your surroundings, as if the world around you is somehow unreal or dreamlike? This unsettling experience is known as derealization, a dissociative symptom that can significantly impact one’s mental health and daily functioning.… Read More »Understanding Derealization: When Reality Feels Unfamiliar
Trauma bonding occurs when a person forms a deep emotional connection with an abuser, often as a result of repeated cycles of abuse followed by intermittent positive reinforcement. Breaking free from a trauma bond can be challenging, but it is… Read More »Working Through Trauma Bonding
In the realm of mental health, Cognitive Behavioral Therapy (CBT) stands as a powerful and evidence-based approach that has provided countless individuals with the tools to navigate and overcome a myriad of psychological challenges. In this blog post, we’ll delve… Read More »Unveiling the Power of Cognitive Behavioral Therapy (CBT): A Guide to Transformative Healing
Grief is a universal and profound human experience, a natural response to loss that encompasses a range of emotions and challenges. Whether it’s the loss of a loved one, a job, a relationship, or a significant life change, navigating the… Read More »A Compassionate Journey Through Healing
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy designed to help individuals process and resolve traumatic memories and other distressing life experiences. Developed by psychologist Dr. Francine Shapiro in the late 1980s, EMDR has become a widely recognized… Read More »Is EMDR Effective?
Navigating the teenage years can be challenging for both parents and teens. This period of life is filled with rapid physical, emotional, and social changes, which can sometimes lead to distress or behavioral issues. As a parent, it can be… Read More »When Should I Get My Teen Therapy?
Couples therapy: What Is It? One sort of psychotherapy that can improve your relationship with your partner is couple’s therapy. Additionally, if you have relationship issues, couples counselling can be able to help you mend your relationship. Irrespective of your… Read More »Couples Therapy
Effective communication is crucial for maintaining a healthy and strong relationship with your partner. Here are some steps to help you communicate better with your partner: Active Listening: Pay close attention to what your partner is saying. Avoid interrupting and… Read More »Active Listening
Choosing the right therapist is a crucial step in your therapeutic journey. Here are some steps to help you find the best therapist for your needs: Identify Your Needs and Define Your Goals: Determine what you want to achieve through… Read More »Choosing the right therapist
Mental health issues can be difficult to spot. However, it’s likely that people around you are silently battling with one. This could be your neighbors, relatives, acquaintances, or even work colleagues who may have a mental health disorder. These issues… Read More »The Sad Truth Behind Neglecting Mental Health