Generally, people love to stay, work or study in a healthy environment without panic disorders. Unpleasant and begrimed conditions result in dismay. Litter significantly makes the human brain work with doubt, thus making us anxious. It distracts our attention, therefore not focusing on work or studies. A tidy environment also invades and damages our brains resulting in no rapid innovation since it inhibits creativity and productivity. Clutter constantly creates guilt among ourselves, hence challenging mental and physical relaxation (McDowell & Budd, 2028). In addition, it creates hyperventilation.
However, one can overcome and successfully work through anxiety. Keep your mind busy in a working environment and avoid external distractions such as noise. Plug in earphones and listen to your favorite music, thus helping you multitask within a short time. To avoid doubting yourself believe in what you are doing and be realistic; thus, end services are achieved. When studying or working, schedule yourself to avoid wasting time in an unclean environment. Keep close eye contact with the objectives and fully commit to the work (Schmidt & Engelen, 2020). This helps you work quickly and achieve your goals.
To manage anxiety in a work setting or house, organize a group of people to help in cleaning. Assign different groups of places you want to declutter and divide various responsibilities at different places in the compound or involve a family in every section of the compound to save time (Roster & Ferrari, 2020). In the case of an individual task, start with one section at a time and de-litter the area before moving forward, thus creating a sense of accomplishment. Closely designate spaces such as cabinets and drawers in a study room to do away with stress. De-clutter the room more often after work or studies and normalize listening to favorite tunes since it creates fun and motivates you.